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Image Source: superfoodsrx. It is one of the finest fatty acids when it comes to energy metabolism. Synthesized in the human body, you can consume alpha-lipoic acid by eating meat and also some vegetables and fruits [ 1 ]. Alpha-lipoic acid is also found in supplement form.

As a supplement it has shown great benefits when it comes to fighting against inflammation and oxidation. There are also added benefits of the supplement that help in protection of the body against liver diseases, heart disease, neurological decline that tends to happen with age and diabetes. Alpha-lipoic acid is an anti oxidant compound. The fatty acids work with the natural anti oxidant defenses of the body and mitochondria. It is also a great anti aging compound and can be helpful in reversing the aging effects caused by oxidant damage.

Alpha-lipoic Acid is also known as thioctic acid. It can be found in some vegetables and fruits and in meats, especially organ tissues. If you are looking for food items that have an ample amount of alpha-lipoic acid in them, consider taking the following:. Alpha-lipoic acid is commonly taken with supplements having l-cartinine as they are both related in how they work.

There is a short, but a highly potent oxidation reduction given by ALA through an increase in the production of antioxidant enzymes. Blood glucose may also be acutely decreased when ALA is taken. Diabetes: Taking ALA intravenously or orally seems to improve the levels of sugar in blood in people who have diabetes. Coronary Artery Bypass Graft : Research suggests that taking in ALA in combination with omega 3 fatty acids, magnesium, selenium and CoQ10 for up to 2 months prior to the surgery and for a month after the surgery has found to decrease the complications that usually arise after the CABG surgery.

Pre-diabetes : Evidence suggests that taking mg of ALA intravenously can decrease the level of blood sugar that tends to rise after meals. Diabetic Nerve Pain: When alpha-lipoic acid is taken orally, it can improve symptoms such as numbness [ 2 ], pain and burning in the arms and legs of people who have diabetes.

The symptoms need a period of about weeks for showing signs of improvement. Vitiligo : Taking a product that has a combination of vitamin E, vitamin C and alpha-lipoic Acid along with a daily light therapy for about 8 months can improve skin coloration among people suffering from Vitiligo and have patchy skin. Weight Loss : One of the main benefits of taking alpha-lipoic acid is the weight loss tendency it has. Taking ALA daily in mg for 20 weeks can help in the reduction of weight.

Alpha-lipoic acid works in the body by preventing damage to certain kinds of body cells. It is also known to be helpful for the body as it helps in the restoration of vitamin C and vitamin E in the body.

The conduction of neurons and their function is also largely improved when alpha-lipoic acid is taken. Carbohydrates are broken down in the body with the use of alpha-lipoic acid. This helps in making energy for all the organs of the body. Alpha-lipoic acid is also found to work as an antioxidant; hence it can be helpful when it comes to protecting brain against injury or damage. There is certain liver diseases as well that the alpha-lipoic acid is found to be helpful in curing. Alpha-lipoic acid is considered possibly safe [ 3 ] when taken orally by adults, when applied to skin, as well as, when taken intravenously.

It is found however that people taking alpha-lipoic acid orally may get a rash. People with thiamine deficiency or with a risk of it should take alpha-lipoic acid along with a thiamine supplement. Alpha-lipoic acid can cause a lowering of blood sugar level; hence people with diabetes taking alpha-lipoic acid should keep a constant check on the level of blood sugar in their body. There is not much known about the effects of taking alpha-lipoic acid during breast feeding and pregnancy.

It should therefore be avoided during these times to stay on the safe side. Alpha-lipoic acid can decrease the level of sugar in blood. When taking ALA, it is important to adjust the dosage of medicines taken for diabetes that are provided by the healthcare provider. The amount of thiamine may be decreased with the use of alcohol.It is a non-vitamin coenzyme that is involved with metabolism and energy production. Some of its features include; antioxidants, fat and water soluble.

There have been many benefits associated with R—Alpha Lipoic Acid, some of which include assisting the body in fighting against diabetes and insulin resistance.

It works in different forms in the body to achieve complete functionality and absorption of nutrients into cell tissues, the main forms include; Lipoic oxidized and dihydrolipoic acid reduced.

It is synthesizable by both animals and human beings. As much as R—Alpha Lipoic Acid is a fatty acid naturally produced in the body, a sick body may not produce the right amount as needed by the body. There are food sources that can boost the levels in case of a decline and are mostly plants and animal products, which means they are natural and organic.

Food sources rich in R-alpha lipoic acid include spinach, bovine spleen, broccoli, bovine brain, tomatoes, bovine kidney, peas, Brussel sprouts, rice bran and bovine heart. The alpha lipoic acid plays an important role in the absorption of nutrients into any cell or tissue since it is both water and fat soluble. This gives it the power to permeate cells where it is accumulated to easily respond when and wherever it is required. In addition to that, it helps in energy production since it breaks down carbohydrates, fats, and proteins.

It is a powerful oxidant that readily inactivates free oxygen radicals to reduce levels of oxidative stress in the body. It promotes the optimal function of antioxidants so as to enhance its advantage over oxidative stress. Helps in relieving pains : R—Alpha Lipoic Acid is a useful compound that helps in relieving back pains and is essential for people suffering from arthritis.

It is also lucrative to people suffering from neuropathies. Improved brain functions : it helps in boosting the cognitive and brain function ability that result in good memory and is beneficial to people suffering from AlzheimerParkinson and other related diseases as well as depression.

Acts as an antitoxin : it plays an important role in reducing the intensity of toxins in the body and counteracts subsequent oxidative stress to maintain low levels of toxicity in the body. Also, works against lead and mushroom food poisoning. Reduces risk of cardiovascular diseases : R—Alpha Lipoic Acid has the ability to offer protection to heart tissues and reducing the size of myocardial infarcts which can lead to heart attacks and heart failures.

This mostly applies to diabetics who are most likely to adopt a heart illness. Needless say, they lower high blood pressure.Alpha-lipoic acid is a compound found naturally inside every cell of the human body.

alpha lipoic acid benefits

Its primary role is to convert blood sugar glucose into energy using oxygen, a process referred to as aerobic metabolism. Alpha-lipoic acid is also considered an antioxidant, meaning that it can neutralize harmful compounds called free radicals that damage cells at the genetic level. What makes alpha-lipoic acid so unique is that it is soluble in both water and fat.

That means that it can deliver energy immediately or warehouse it for future use. Alpha-lipoic acid can also recycle "used" antioxidants, including vitamin C, vitamin E, and a potent amino acid compound known as glutathione. Alpha-lipoic acid helps restore them by absorbing excess electrons and converting them to the back to their stable form. Alpha-lipoic acid is sometimes taken as a supplement under the presumption it can improve certain metabolic functions, including fat burning, collagen production, and blood glucose control.

There is growing evidence of at least some of these claims. In addition to supplements, alpha-lipoic acid is synthesized in the body and found in many of the foods we eat, especially Brussels sprouts, spinach, broccoli, peas, brewer's yeastpotato, yams, carrots, rice bran, and organ meats.

Much of the research involving alpha-lipoic acid has been centered on the prevention of diabetes and the management of diabetic nerve pain. In addition, many alternative practitioners contend that alpha-lipoic acid can prevent or treat a multitude of health conditions, including alcoholic liver disease, HIV, Alzheimer's disease, bipolar disorder, cardiac arrhythmia, high blood pressure, rheumatoid arthritis, premature labor, schizophrenia, and erectile dysfunction, among others.

To date, there is little evidence to support these claims. It has long been presumed that alpha-lipoic acid can aid in the control of glucose by increasing the speed in which the blood sugar is metabolized. This could potentially aid in the treatment of diabetesa disease characterized by abnormally high blood glucose levels.

13 Proven Benefits of Alpha Lipoic Acid For Human Body

Some scientists believe that oral supplements will not provide the therapeutic effect needed to prevent or treat diabetes and have begun investigating whether an intravenous IV infusion might help. A study from China provided a compelling proof-of-concept of the hypothesis: 12 obese adults with prediabetes experienced improvements in insulin resistance after two weeks of daily mg alpha-lipoic acid infusions.

While this approach would be impractical in clinical practice, it does hint at the potential benefit of alpha-lipoic acid in preventing the onset of type 2 diabetes. By contrast, there is no evidence that the supplement can prevent or treat type 1 diabetesthe form of the disease typically associated with an immune system malfunction.

Neuropathy is the medical term used to describe the pain, numbness, and abnormal sensations caused by nerve damage. Oftentimes, the damage is caused by the oxidative stress placed on the nerves by chronic diseases such as diabetes, Lyme disease, shingles, thyroid disease, kidney failure, and HIV. It is believed by some that alpha-lipoic acid, given in large enough doses, can counter this stress by exerting potent antioxidant activity.

There has been evidence of this effect in people with diabetic neuropathya potentially debilitating condition experienced in people with advanced diabetes. A review of studies from the Netherlands concluded that a daily mg intravenous dose of alpha-lipoic acid given over three weeks provided "significant and clinically relevant reduction in neuropathic pain.

As with the previous diabetes studies, oral alpha-lipoic acid supplements were generally less effective or had no effect at all.Alpha lipoic acid or lipoic acid is one of the substances that protect the body from free radical-producing molecules.

Without Alpha-lipoic acid, free radicals will form a chemical reaction that can lead to the emergence of diseases, such as stroke. Alpha-lipoic acid is a natural antioxidant that can be found in potatoes, spinach, broccoli, liver, kidney, and yeast. Alpha-lipoic acid together with the other contents are used to treat various diseases. The workings of these substances is to prevent cell damage. This substance also restore levels of vitamin E and C in the body.

Research shows Alpha-lipoic acid may improve the conduction and nerve cell function in patients with diabetes. So what are the benefits of Alpha-lipoic acid entirely?

Alpha Lipoic Acid: Improve Insulin Sensitivity and Fight Diabetes!

In this article, will be discussed in detail about the Alpha-lipoic acid with a list of presentation as follows:. People with diabetes have low insulin levels in the body. Insulin useful to regulate blood sugar levels in the body. Alpha-lipoic acid helps reduce blood sugar levels in diabetics and balancing blood sugar in people without diabetes.

However, for people with diabetes, it is better to consult with your doctor before taking Alpha-lipoic acid. Drinking excessive alcohol can cause liver health condition declined and is hard to recover. Alpha-lipoic acid can overcome the problem of liver regeneration by helping to produce glutathione, a liver meal. High blood pressure is a condition that must be treated immediately if you do not want to damage other organs such as the heart and lungs.

Alpha lipoic acid will improve blood flow and circulation while strengthening the heart muscle and blood vessels. Some studies have found that Alpha-lipoic acid helps in the treatment of glaucoma, a disease that attacks the optic nerve. Glaucoma is a disease of the eye in which the fluid pressure inside the eye becomes too high, thus damaging the soft fibers of the optic nerve that carries visual signals from the eye to the brain.

One of the most attractive benefits potentially associated with Alpha Lipoic Acid is to help slow the aging process. Although certainly need more research done on this topic. Alpha Lipoic Acid is also believed to have acted as a protector of the brain or neurons.

Damage can occur in parts of the brain due to injury, malnutrition, or even conditions such as alcoholism and thyroid problems in their severity can be reduced or even reversed through supplementation.

alpha lipoic acid benefits

When Alpha Lipoic Acid is used earlier, then there is evidence even suggests that it works better. Brain function is also supported by the Alpha Lipoic Acid. These supplements are capable of crossing the blood-brain barrier and enter the central nervous system directly. Besides its can to restoring the health of brain cells and nerves, the action of Alpha Lipoic Acid is expected to improve communication between neurons.

Protection against oxidative stress is another great benefit of this supplement. It is one of the biggest problems associated with diabetes. High glucose levels also contribute to this problem. Fortunately, Alpha Lipoic Acid is able to neutralize free radicals and oxidative stress. It also makes the action of other anti-oxidants such as vitamin C and E are far more effective to help the rid of toxins and poisons.

Moreover, even amplifies the effects of CoQ10 and glutathione, which is considered an important compound in the fight against aging, infection, and disease. Alpha Lipoic Acid have benefit for skin cells and improve skin texture and wrinkles. In one study, Alpha Lipoic Acid has a high potential to reduce wrinkles and fine lines in the skin by up to 50 percent. In another study, lipoic acid can significantly help improve some types of scars.

Alpha Lipoic Acid, may be one of the mainstays of current skin care products as an anti-aging. Unfortunately, although the skin care products that use the ALA content of the breed, they are still rather expensive.Broccoli, spinach and other green vegetables contain a chemical compound called alpha lipoic acid or ALA. ALA is a a powerful antioxidant that has the ability to scavenge free radicals, slow the aging process and prevent damage caused by oxidative stress. Alpha lipoic acid health benefits include the ability to fight diabetes, prevent memory loss, protect the skin from damage and more.

Foods rich in ALA include spinach, broccoli, Brussels sprouts, carrots, tomatoes, peas and beets. Alpha lipoic acid health benefits include the ability to fight diabetes. ALA provides protection against diabetes by protecting the cells and neurons that play a role in hormone production. Alpha lipoic acid health benefits also include the ability to protect against metabolic syndrome and improve insulin sensitivity, which can help reverse diabetes.

Research suggests that ALA can benefit a diabetic diet by relieving symptoms of diabetes, including numbness, cardiovascular problems, pain and swelling. Alpha lipoic acid health benefits include the ability to preserve eye health by protecting against oxidative stress. Oxidative stress can cause vision problems by damaging the nerves in the eyes. Adding foods that are rich in ALA to your diet can help prevent eye-related disorders like macular degenerationvision loss, cataracts and glaucoma.

Alpha lipoic acid health benefits include the ability to prevent memory loss and other symptoms related to cognitive decline. ALA enhances antioxidant activity, which can help prevent neuron damage, memory loss and motor impairment. Alpha lipoic acid health benefits also include the ability to pass the blood-brain barrier, giving it the opportunity to protect brain and nerve tissue.

Alpha lipoic acid health benefits include the ability to boost an antioxidant in the body known as glutathione. It also helps fight off diseases like diabetes.

Research has shown that alpha lipoic acid health benefits also include the ability to prevent viruses and improve symptoms in patients with immune deficiency syndrome. Alpha lipoic acid health benefits include the ability to protect the skin from damage.

alpha lipoic acid benefits

It plays an important role in reversing damage caused by sun exposure and environmental toxins. Studies have shown that using alpha lipoic acid as a topical treatment can help fight physical signs of aging on the skin. Foods that are rich in ALA also help fight free radicals that can cause damage to the skin. Adding plenty of antioxidant-rich fruits and vegetables to your diet can help keep your skin looking hydrated, healthy and clear.

Remember Me. Lost your password? Health Health See all. Elderberry for Colds: Benefits and Dangers January 17, Remedies 0.Alpha lipoic acid, also known as ALA is a molecule that contains Sulfur which is synthesized within the body from a fatty acid known as octanoic acid. The many benefits of alpha lipoic acid effects each cell both internally and externally. It has a very unique structure which allows for effective performance in both fat-based and aqueous environments, this means the alpha lipoic acid works both inside as well as outside of the cells.

A major complication associated with diabetes is neuropathy. Symptoms of neuropathy include tingling, numbness or pain in the extremities, it contributes to joint degeneration, diabetic ulcers and amputation.

Research has shown that a major role in the development of neuropathy could be played by oxidative damage. Although not yet approved in the United States for the treatment of diabetes, there are no known complications associated with the use of ALA with diabetes. Studies have shown that alpha lipoic acid has shown to reverse certain deficits associated with diabetic neuropathy.

Researchers have proposed that alpha lipoic acid may help treat chronic diseases, including various types of cancers. It has also been shown to prevent the spread of metastatic cancers.

Intravenous alpha lipoic acid has in some studies been branded as the primary therapy for breast cancer, colorectal cancer, liver and gallbladder cancer, stomach cancer, uterine cancer, brain and nerve cancers, carcinoid tumors, kidney cancer, multiple myeloma, lung cancer, head and neck cancer, nasopharyngeal, sarcoma, pancreatic cancer and thyroid cancer.

It also showed to have quite a few other important uses with side-effect control and symptom management. One of the first benefits discovered when using alpha lipoic acid was its ability with helping to prevent scurvy.

There were even test subjects who seemed to benefit more significantly benefit using alpha lipoic acid than from prescription medications they had been taking. These are just a few of the many benefits associated with alpha lipoic acid. Alpha lipoic acid can actually be found in certain foods, and many alternative health doctors use supplemental forms in higher more concentrated doses to helps these with neurodegenerative conditions such as; diabetes, cancer, autoimmune diseases, and heart disease.

Alpha lipoic acid in supplemental form has also become popular when it comes to helping improve human performance in individuals that are otherwise healthy. Thomas Lodi combines the best alternative therapies with the best conventional ones. Here he talks about his methods and shares health information that is essential reading — whether you have a cancer diagnosis or want to learn more.

Benefits of Alpha Lipoic Acid by Dr. Here are a few of the benefits of alpha lipoic acid: Reverses Diabetic Neuropathy A major complication associated with diabetes is neuropathy. Contains Anti-Cancer Properties Researchers have proposed that alpha lipoic acid may help treat chronic diseases, including various types of cancers. Thomas Lodi - An Oasis of Healing. Join Our Facebook. An Oasis of Healing. Subscribe in a reader. Would you like to speak with a caring member of our team to answer your specific questions?

Call If you want to give yourself the best antioxidant defense, alpha lipoic acid or ALA is the way to go. Most of us are unaware of this particular compound, but everyday foods like spinach and broccoli are replete with it. Want to protect yourself from everyday pollution and its detrimental effects? How about combating cancer and inflammation and even diabetes before they set in and wreck your life? Or have better vision? ALA is the key. This post tells you a lot more about ALA.

ALA is one antioxidant that is commonly found in plant foods. We humans also synthesize a small amount of ALA, and this amount drastically increases when we follow a healthy diet regularly. In fact, the natural form of this acid is lipoic acid the one found in plants and synthesized in our bodies. When this acid is prepared in the lab, it is called alpha lipoic acid.

But why are we even reading about it? Why is it important? To know that, you need to understand the science behind free radicals. Back To TOC. The science is simple. Our bodies are made of atoms. And atoms are surrounded by electrons, in layers called shells.

Each shell has a set number of atoms. If a shell is vacant, the atom bonds with other atoms to get electrons. Such incomplete atoms are called free radicals.

The Health Benefits of Alpha-Lipoic Acid

They are unstable and seek other atoms to bind with. In the process, they set off a chain reaction that is called oxidative stress.

Oxidative stress is a killer. Antioxidants lend electrons to these incomplete atoms and help them stabilize. They stop oxidative stress.


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